There can be no positive result through negative attitude. 

think positive, live positive.

LEPAKS CUZ TOMMOROW IS CUTI DAY! 

JAMMING TIME!! 

HAPPY 19th BIRTHDAY NURIN! HAVE A BLAST! 

"WELCOME BACK TO SCHOOL"

Everything is temporary; emotions, thoughts, people & scenery. 

Do not become attached, just flow with it.

Master Albert's Disciple

Master Albert's Disciple or known as M.A.D is one of band from UNISEL (University of Selangor)

BAND MATES: 

Amirul Hakim (bassist), Albert Awang (lead guitar), Zakwan Zulkifli (keyboardist), Alias Shafik (rhythm) & Khairul Amer (drummer).

do give some support and follow them on Instagram to see their new updates! 

GO GET THEIR FIRST SINGLE ON SPOTIFY & YOUTUBE! LET'S START YOUR DAY BY LISTENING TO GENERASIKU!

CONGRATULATIONS TO YOU, SISTA ON YOUR GRADUATION DAY!

Its time for pampering myself by watching some movies at cinema!

What Chlorine Is Really Doing To Your Skin and Hair

Excessive Dryness

This occurs in both your skin and hair with prolonged chlorine exposure. When your locks become wet with chlorinated water, the root of each hair strand absorbs the chlorine. This strips your hair of natural oils and lubricants, so if you swim frequently your hair needs extra protection. Excessively dry hair due to chlorine can cause your hair cuticles to crack, leading to pesky split ends and hair breakage. You can reduce the effects of chlorine on your hair by wetting it with clean water prior to swimming in chlorine. You can also coat your hair with a conditioner or serum first to help protect those strands. Using a swim cap offers some protection, but it’s best to wash your hair immediately after swimming in a chlorinated pool.  

This Chlorine Green Though

This probably comes as no surprise to those of us who spent lots of time in the pool as kids, before saltwater alternatives were really an option to replace chlorine in backyard pools. A lot of us ended up with hair that took on a greenish hue, especially those of us with blonde or light hair. Contrary to popular belief, this isn’t necessarily caused by the chlorine itself, but by the chlorine’s interaction with copper pipes and other metals. (Weird, we know.) Chlorine causes small amounts of copper to enter water, and therefore your hair – causing it to develop that green tint.  As interesting as this science experiment may be, we don’t really want our hair to turn green this way. Luckily there are lots of shampoos on the market designed for swimmers for this very purpose. Protecting your hair prior to swimming can help prevent any green in your lovely locks.

Aggravating Acne

Though chlorine can dry out the skin, this isn’t necessarily a good “cure” for acne (a common myth). Initially, with minimal exposure, those who suffer from acne may see an improvement after swimming in chlorine. But repeated exposure to chlorinated water can causes excessive dryness, and therefore can certainly aggravate existing acne.  If your skin becomes too dry, oil production is then kicked into overdrive. And as we all know, excess oil can clog pores and therefore cause more acne. If you suffer from acne or break outs, just be sure to be kind to your skin and moisturize after swimming.

Natural Remedies For Chlorine

Believe it or not, you probably already have these remedies in your pantry or kitchen, Apple cider vinegar acts as a natural clarifier, and is perfectly safe and effective to use in freshly washed hair. Just pour it through your hair and rinse it well.  Using coconut oil, olive oil, almond oil in combination with cocoa or shea butter can serve as a natural, thick body butter that soaks into your skin and truly soothes it from the effects of chlorine after swimming.

\

COLDPLAY

A HEAD FULL of DREAMS!

Look back on that awesome night; another check off my bucket list! xD

Thursday ride!

everything went well! 

#GroupPresentation

CHOCOLATE ROLL 

#cozyplace

HOMIES

FINALLY I HAD THE CHANCE TO MEET THEM IN KUANTAN AFTER 6 MONTHS OF NOT SEEING EACH OTHER. 

so many things to talk and share but so little time 

LONG DISTANCE FRIENDSHIP 

#ZulMissingInAction :(

COUSIN'S WEDDING IN KUANTAN

HALF OF MY FAMILY MEMBERS!

 JOGET LAMBAK SESSION!

TRADITIONAL NIGHT

DI ARUS KEHIDUPAN

Berdiri aku di jendela dunia

Memandang sayu hasutannya insan 

Lebur atas kerakusan dan kezaliman 

Meratah hidup tiada bermaya

Memandang sinis menunding halus

Setelah diri dikandang angkuh

Adakah kamu alpa dan ego

Dalam binasa helaian maya ini

Berdiri aku di celah kapitalisma disisi materialisma

Walau disandang hina meneruskan hayat biarpun dicela

Aku tetap meratah sisa dunia dan alam

Bergelombang terpanah atas titah

Menyimpan arah diam membisu 

Sepinya saghir tanpa selimut 

Doa dan restu menjadi payung tadahan amal

Perkasa berdiri angkuh mendabik dada

Meninggi hidung bersama ingkar menjamah dunia

Tiada tersangka tibanya noktah kegelapan

Haruskah aku tersungkur tiada berbekal Melayari kehidupan yang tiada penghujungnya

MY FIRST EXPERIENCE

Tuk tuks have become one of Bangkok's most recognisable transportation features, and are still popular among tourists and visitor. 

Actually, the whole time i was in Bangkok, i only took Tuk Tuks because i had never ride it before, so i want to experience it. 

I could've  just taken uber because it's cheaper but i still decided to ride the Tuk Tuks instead. 

This was a great experience and a must try! When arriving in Thailand, I was a bit worried about using tuk tuks, but was happy i found the Bangkok Food Tour to get my first experience. A fun way to get around! 

GUA TEMPURUNG

Gua Tempurung is a cave in Gopeng, Kampar District, Perak, Malaysia. It is popular among spelunkers, or caving enthusiasts.

  

Best cave to explore for all ages.

A very nice place to explore and experience, however be prepared to be climb many steps to reach the top as well getting wet when going to the bottom of the cave.

  Please be prepared if taking the "Grand Tour" which is challenging and need a group of at least 6 people.

A must visit place for those who love exploring.

HARD ROCK CAFE BANGKOK

When i'm arrived i book The Twin Tower Hotel Bangkok. Great Hotel actually. 

After check in the Hotel, i took TukTuk to go the Hard Rock Cafe.

 Hard Rock Cafe is the first place i go. 

i spent 6000Baht to buy this shirt. 

EXPLORE BANGKOK

2 nights in BANGKOK. 😚😚

Friday till Sunday 

BANGKOK i'm coming!!!!! 😍😍😍

Almost 2 hours in flight to arrived in Bangkok.

Finally, i'm arrived in bangkok at 7p.m .

Ermm...

What can i do in Bangkok? Where to visit in Bangkok? What’s nice in Bangkok? What to eat in Bangkok?

PENANG BOTANIC GARDENS

Best place for running and relaxing in green area of Penang.

Clean, quiet, peaceful. Lots of benches to rest in the shadow. Clean public toilet is also convenient.

You can meet monkeys near the entrance. And be ready to hike up to Penang hill

BRUNO MARS LYRICS

"THAT'S WHAT I LIKE"

I got a condo in Manhattan
Baby girl, what's happening?
You and your ass invited
So gon' and get to clappin'
Girl, pop it for a pimp
Pop, pop it for me
Turn around and drop it for a pimp
Drop, drop it for me
I'll rent a beach house in Miami
Wake up with no jammies
Lobster tail for dinner
Julio serve that scampi
You got it if you want it
Got, got it if you want it
Said you got it if you want it
Take my wallet if you want it now

Jump in the Cadillac
Girl, let's put some miles on it
Anything you want
Just to put a smile on it
You deserve it, baby, you deserve it all
And I'm gonna give it to you

Gold jewelry shining so bright
Strawberry champagne on ice
Lucky for you, that's what I like, that's what I like
Lucky for you, that's what I like, that's what I like
Sex by the fire at night
Silk sheets and diamonds all white
Lucky for you, that's what I like, that's what I like
Lucky for you, that's what I like, that's what I like

I'm talkin' trips to Puerto Rico
Say the word and we go
You can be my freaka
Girl, I'll be a fleeko, mamacita
I will never make a promise that I can't keep
I promise that your smile ain't gon' never leave
Shopping sprees in Paris
Everything 24 karats
Take a look in that mirror
Now tell me who's the fairest
Is it you? Is it you? Is it me? Is it me?
Say it's us, say it's us, and I'll agree, baby

Jump in the Cadillac
Girl, let's put some miles on it
Anything you want
Just to put a smile on you
You deserve it, baby, you deserve it all
And I'm gonna give it to you

Gold jewelry shining so bright
Strawberry champagne on ice
Lucky for you, that's what I like, that's what I like
Lucky for you, that's what I like, that's what I like
Sex by the fire at night
Silk sheets and diamonds all white
Lucky for you, that's what I like, that's what I like
Lucky for you, that's what I like, that's what I like

If you say you want a good time
Well here I am, baby, here I am, baby
Talk to me, talk to me, talk to me
Tell me what's on your mind
If you want it, girl come and get it
All this is here for you
Tell me, baby, tell me, tell me, baby
What you tryna do

Gold jewelry shining so bright
Strawberry champagne on ice
Lucky for you, that's what I like, that's what I like
Lucky for you, that's what I like, that's what I like
Sex by the fire at night
Silk sheets and diamonds all white
Lucky for you, that's what I like, that's what I like
Lucky for you, that's what I like, that's what I like

LUKAS GRAHAM LYRICS

"YOU'RE NOT THERE"

I only got you in my stories
And you know I tell them right
I remember you and I, when I'm awake at night
So give it up for fallen glory
I never got to say goodbye
I wish I could ask for just a bit more time

Every step I take, you used to lead the way
Now I'm terrified to face it on my own

You're not there
To celebrate the man that you made
You're not there
To share in my success and mistakes
Is it fair?
You'll never know the person I'll be
You're not there
With me

Though I know that you're not there
I still write you all these songs
It's like you got the right to know what's going on
As I struggle to remember how you used to look and sound
At times I still think I can spot you in the crowd

Every step I take, you used to lead the way
And now I'm terrified to face it on my own

You're not there
To celebrate the man that you made
You're not there
To share in my success and mistakes
Is it fair?
You'll never know the person I'll be
You're not there
With me

Time can heal your wounds if you're strong and standing tall
I've been doing all of that, it didn't help at all
They say, "You'll grow older, and it'll get better still"
Yes, I will, but no, it won't
They don't get it's cause

You're not there
To celebrate the man that you made
You're not there
To share in my success and mistakes
Is it fair?
You'll never know the person I'll be
You're not there
With me

(You're not there there there
You're not there there there
You're not there there there
You're not there there there)

LUKAS GRAHAM LYRICS

"BETTER THAN YOURSELF"

I got the letter back,
Saying I can come and see you
I really don't have time,
But promised that I'd come and see you
You're sitting far away,
But do you know I sometimes need you
I know that you deserve time you got
Of all the people

I know you never bend,
Even in the strongest wind
I really wish to every God
That you were innocent
I'm happy and I'm proud
That I can still call you my friend
I hope you read the letters
And the magazines I've sent

You've got your head up
But I don't have my hopes high
I know that you are a good man
And that's what, brings a tear to my eye

I'm like, oh
I hope you know that you are not alone in that hell
And there ain't, no
No one can change it,
No one can do it better but yourself

I was sixteen
And we used to roll together
You told me back then,
That I was meant for something better
You know in my life
Nothing is going to chance but the weather
It seems it been forever,
Since we really stuck together

I'm living a crazy life
I wish that you could see it too
See a thousand people sing
My song from me to you
Every time I sing it,
You know I'm bleeding too
Man I accept you as you are
No, I don't need the truth

I got my head up
But I ain't got my hopes high
See I know you're a good man
And it, it brings a tear to my eye

And I'm like, oh...
I hope you know you're not alone in that hell
And there ain't, no
No one can change it,
No one can do it better but yourself

I reminisce to back then, when it was you and I
Smoking big fat blunts, drive in movie night
They tried to get you down, but you refused to die
They tried to give to angel wings,
But you refused to fly

You'ld rather stay in Hell, and take your time in jail
They're only punishing a soul you will never sell
We both know that we owe nothing to each other
But can you blame me,
For loving and missing my brother

Oh...
I hope you know you're not alone in that hell
And there ain't, no
No one can change it,
No one can do it better but yourself
Oh...
I hope you know you're not alone in that hell
And there ain't, no
No one can change it
No one can do it better but yourself

TIPS TO BE A GOOD DANCER

       

To be a good dancer, we must practice at home in front of the mirror and record the video of our training session. If we’re worried about dancing at the club or during some other social situation, we’re not alone. This is a normal concern, especially, if we never danced in public before. The best way to combat our nervousness is to practice at home in front of mirror and record the video of our training session. By doing that, we can see how we look while we dancing and get comfortable with the image and we can immediately correct mistake and tweak movements in our performance. For example, when we’re ready, start by putting on a song with a good beat that we can dance to because no one is watching, so we close our eye and get into a music and spend some time reviewing the video and analyzing our self afterward.

           Other than that, the best result to be a good dancer is a watch dance step from clips on the internet, on Television Show or Movie and observe how other people dance. Check out the way the dancer’s dance for more ideas and take note of their movements and try them out. We can look and learn how the dancer interacting with each other and carrying themselves. Then, we look at what the dancer’s doing to project their confidence in their movement, like expression and posture. For example, after we have watched the clip a few times try to replicate the way dancers move and try to move the similar way

            Moving to the next point, we as a dancer must tune out the negativity and surround our self with positive people. Surrounding our self with people who make we feel good about our dancing is key to performing well. Dancing is a visual art, and people who feel good about their dancing appear more confident and more fun to watch. If we are around a negative group, of people who isolate us or put we down, find a better crowd to associate with. Doing this will dramatically increase our happiness and performance. When we do a performance, we just ignore any harmful negativity crime at us.  Try to avoid engaging in negative self and criticism as well. What we have to do is, replace the negative thought patterns with positive one.  For example, when people critics say like “you are weak dancer” take that criticism as a strength. Instead of letting their criticism bring you down, you should say “at least I try my best, I don’t need to be a good dancer for anybody. I am good enough for myself”.

          As a conclusion, to be a good dancer, work hard is the key. Never stop practicing and push our self on order to be the best dancer team. For me myself, never give up and never let go of our dreams. If we want to be a brilliant dancer, go for it. If could change our life with passion that we choose.